So Hum Meditation. Inhale from 9 inches away from the nostrils and mentally say ‘so…ooo’ as you inhale. The soham mantra, which resonates “i am he/that”, indicates an association with that divine intelligence, the oneness of all.
Inhale from 9 inches away from the nostrils and mentally say ‘so…ooo’ as you inhale. So hum is derived from sanskrit and literally means i am that. The so hum meditation is a simple practice that connects breathe with mantra.
So Hum Meditation A Complete Beginner's Guide to So Hum Meditation
With regular practice of so hum meditation, you may feel mentally alert and. This is a natural mantra. So hum guided meditation (for beginners) 128,978 views feb 12, 2020 1.2k dislike share bhujabali bogar 1.14k subscribers this so hum guided meditation will help you to be with your. So hum is derived from sanskrit and literally means i am that.
